Improving Your Memory by Janet Fogler

Author:Janet Fogler
Language: eng
Format: mobi, epub, pdf
Publisher: Johns Hopkins University Press
Published: 2014-10-25T07:00:00+00:00

* * *

Stress

When we are feeling stressed, pressured, or rushed, it is often impossible to

• Pay adequate attention to learning new information

• Concentrate on the details we want to recall

• Relax long enough to let a memory surface

We are more likely to forget things when we are under major stress—due to factors such as moving, illness, loss, or retirement—or even when we are under minor stress caused by experiences such as being late to an appointment, misplacing the house keys, preparing for company, or getting ready for a trip. It is important to realize that we may forget more frequently at times like these and that memory usually improves as the stress is reduced.

EXAMPLE

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.